warmup: 3 rds. + 1 TGU
24kg TGU l/r
ring pullups: 10, 8, 4
ring dips: 3x3 (mini band assisted)
3 rds. for time
24kg sumo DLHP: 3x25 (was supposed to do 350 total!)
16kg FP: 15/15, 10/10, 5/5
8:04
23 min. total
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