I have been dabbling with many different types of lifting styles and equipment. The only thing I have figured out is that I cannot stick to just one specific style. So what am I going to do?
Controlled Chaos is what I have come up with. This is nothing new and innovative. In fact, I am simply borrowing things from many people smarter than myself. I will always do something for strength followed by some cardio work. That's it! Whatever I feel like doing is what I am going to do. Powerlifting, olympic, kettlebells, rings, bands, and roadwork.
Today was AOS Providence for 23 minutes. That covered my plan. There were strength moves and lots of cardio. Tomorrow feels like some power snatches and a little jogging.