warmup: 3 rds. + 1 TGU
24kg TGU l/r
ring pullups: 10, 8, 4
ring dips: 3x3 (mini band assisted)
3 rds. for time
24kg sumo DLHP: 3x25 (was supposed to do 350 total!)
16kg FP: 15/15, 10/10, 5/5
8:04
23 min. total
Saturday, July 22, 2006
A girl is born...
Allie Christine Jackson joined us on 7/20. She was 7 lbs. 8 oz. and 19 1/2" long. What a beautiful little girl she is. Her and her mother are still in the hospital. Hopefully they will be coming home tomorrow.
Wednesday, July 19, 2006
Almost met pukie!
I wanted to hit it hard today because tomorrow I will be holding my new baby!
Maxwell WU: 5 reps each
10,9,8,7,6,5,4,3,2,1 circuit style
24kg dbl. SLDL
16kg FP L/R
24kg dbl. CL
27:53 min.
33 min. total
Maxwell WU: 5 reps each
10,9,8,7,6,5,4,3,2,1 circuit style
24kg dbl. SLDL
16kg FP L/R
24kg dbl. CL
27:53 min.
33 min. total
Tuesday, July 18, 2006
5K, are you mad?!
Today's CrossFit RX is a 5k run. I hadn't ran in a long time! Here is what I did:
Maxwell WU: 5 reps each
3 rds.of
towel pullups x3
mini band assisted ring dips x3
5k run: 22:29
I could tell it has been a while since I had run. Oh well, just have to do it!
Maxwell WU: 5 reps each
3 rds.of
towel pullups x3
mini band assisted ring dips x3
5k run: 22:29
I could tell it has been a while since I had run. Oh well, just have to do it!
Monday, July 17, 2006
Pre final training!
33 min. total
Maxwell WU: 5 reps each
3rds.
24kg dbl. WM
ring pullups: 10, 5, 4
rx'd 20 min. - did 17 min.
24kg DHSQCL: 5x5lr
Asst. RD: 10, 10, 7, 5, 4 (mini band)
pullups and dips need lots of work!
Maxwell WU: 5 reps each
3rds.
24kg dbl. WM
ring pullups: 10, 5, 4
rx'd 20 min. - did 17 min.
24kg DHSQCL: 5x5lr
Asst. RD: 10, 10, 7, 5, 4 (mini band)
pullups and dips need lots of work!
Sunday, July 16, 2006
My first official blog!
This is basically going to be my workout log. If you care to look at it, feel free. I am big into kettlebells, and started crossfit style training today. I felt that I needed to focus more on power than on strength and to up my endurance. My goal is to do multiple muscleups, but I have a long way to go.
warm up: circuit style
24kg TGU:5/5
ring dips (assisted):5x3
21-15-9 - circuit style
24kg thrusters:(6 dbls., 6/6, 2/1)(5/5, 5/5, 3/3)messed up the count!(3/3, 3/3, 3/3)
ring pullups:(6, 6, 5, 3, 1)(5, 3, 3, 4)(4, 3, 2)
27 min. total.
Very winded! Trying to get the hang of kipping pullups.
After some fooling around today, I have figured out how to use Jump Stretch bands to aid with the high rep pullups and dips.
warm up: circuit style
24kg TGU:5/5
ring dips (assisted):5x3
21-15-9 - circuit style
24kg thrusters:(6 dbls., 6/6, 2/1)(5/5, 5/5, 3/3)messed up the count!(3/3, 3/3, 3/3)
ring pullups:(6, 6, 5, 3, 1)(5, 3, 3, 4)(4, 3, 2)
27 min. total.
Very winded! Trying to get the hang of kipping pullups.
After some fooling around today, I have figured out how to use Jump Stretch bands to aid with the high rep pullups and dips.
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