Wednesday, October 11, 2006

ROP week 3 - med. day

wu:
24 kg fig. 8 to hold: 3x5/5
hindu push-up: 3x5

16kg CL&MP: 5(1,2,3)
ring pull-up: 5(1,2,3)

16kg SW x 7 min.: 2x25/25, 20/20, 15/15 = 170 total

32 min. total
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