Monday, July 17, 2006

Pre final training!

33 min. total

Maxwell WU: 5 reps each
3rds.
24kg dbl. WM
ring pullups: 10, 5, 4

rx'd 20 min. - did 17 min.
24kg DHSQCL: 5x5lr
Asst. RD: 10, 10, 7, 5, 4 (mini band)

pullups and dips need lots of work!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)