A good heavy day

wu: 3rds.
24kg kb tgu: 1/1
ring pullups: 10
ring dips: 10 (mini band assist)

32kg kb CL+PJ: 3/3,5x2/2,4x1/1

it looked simple!

wu: 3 rds.
24kg kb windmill: 3/3
ring pullup: 10
ring dip: 2,1,1 no assist

50,40,30,20,10
supermans
12lb. shot wall ball (alt. arm)
tuck jumps
23:00

short but sweet

wu: 3rds.
24kg TGU: 1/1
ring pullup: 5
ring dip: 10 (mini band assist)

2 rds.
towel pullups: 8
24kg swing: 21
32kg+5lbs. stiffLDL: 21
knees to elbows: 7
double unders: 21
11:08

solid day

wu: 3rds.
24kg windmills: 2/2
ring pullups: 10
ring dips: 10 (mini band assist)

32kg Front squat: 7x3/3
24kg Push press: 7x3/3

Simple but effective

WU: 3rds.
24kg TGU rl
ring pullups

5 rds.
burpees: 15,4x10
ring pushups: 10, 4x6
400m run
19:45

Deadlift substitute

wu: 3 rds.
ring pullups
ring dips (mini band assist)
32kg slingshot x10rl
32kg figure 8 x5rl

32+24kg SLDL (mini & light bands added):3/3,9x2/2
200m jog between sets

Back after a 5 day break

wu: 3rds.
ring dips x10 (mini band assist)
24kg sling shot x10rl
24kg fig. 8 x5rl

3 rds.
24kg SDHP x50
ring pullups x20
tuck jumps x30
22:27

my endurance is poo!

Nice easy day

easy jog: 20:00

Can you say backache!

WU
24kg TGU: 3x1/1
ring pullups: 2x10,8
ring dips: 3x10 (mini band assist)

24kg goodmornings: 50,40,30,20,10
floor sit ups: 50,40,30,20,10
12:49

Too many pints!

7 rds.
32kg kb SDHP x5
ring L pullups x1
ring pushups x3

jogged for 8 min.

too many pints at yesterdays fantasy football draft!

No rower, but no need!

stretched
24kg WM: 3x2/2
ring pullups: 3x10
ring dips: 2x10, 9 (mini band assist)

24kg SDHP: 25, 4x15
50lb. sandbag thruster: 15, 4x10
12:52 min.

my endurance is horrible!

pullup day

stretched
24kg TGU+WM: 3x1
ring dips (mini band assist): 3x10

12kg weighted ring pullups: 10x1 (60 sec. rests)
bw ring pullups: 5x1 (slow up & down)

No handstand pushups for me!

stretched
24kg TGU:3x1/1
ring pullups:3x10
ring dips:10,9,7 (mini band assist)

32kg SDHP:5x12
32kg TH-palm press:5,4x3
9:41

not as rx'd, cannot do hspu

A little weak today!

I had a really weak wo today. No gas in the tank, but here it is:

stretched
24kg windmill: 3x2/2
Ring Pushups:10,8,6,7x4
ring pullups:10,8,6,3x4,4x5
20 minutes even

I do not have a bench, hence the ring pushups. It stinks that it was weak, but at least I showed up!

Back to kettlebells

Maxwell stretch

16kg for all

1. Clean + Military Press + Front Squat combo x 1, 2, 3, 4, 5 reps per arm

2. Snatch x 5, 10, 15 reps per arm

3. Hand-to-Hand Swing x 10, 20, 30 reps total

4. Turkish Get-up + Windmill combo x 1, 2, 1, 2

sort of a light day

stretching
24kg & 16kg THA: 1,1
ring pullups: 6,7
ring dips: 5,5 (mini band assist)

32kg & 24kg SLDL w/ mini & light band: 7x2/2
32kg THSW: 7x8

My endurance needs help!

stretched

3 rds.
24kg 1/2 ups x2
ring dips x10 (mini band assist)

3 rds.
run 400m
16kg kb thruster: 10/10, (5/5,5/5) (5/5,5/5)
ring pullups: 12,12,10 (light band assist)
15:01 min

33 min. total

WU:
stretching
24kg TGU+windmill: 3x1/1
ring pullups: 5,7,7
ring dips: 3x8 (mini band assist)
32kg clean & jerk: 10x1/1
12 minutes

23 minutes total