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Maxwell stretch

16kg for all

1. Clean + Military Press + Front Squat combo x 1, 2, 3, 4, 5 reps per arm

2. Snatch x 5, 10, 15 reps per arm

3. Hand-to-Hand Swing x 10, 20, 30 reps total

4. Turkish Get-up + Windmill combo x 1, 2, 1, 2