Saturday, August 26, 2006

short but sweet

wu: 3rds.
24kg TGU: 1/1
ring pullup: 5
ring dip: 10 (mini band assist)

2 rds.
towel pullups: 8
24kg swing: 21
32kg+5lbs. stiffLDL: 21
knees to elbows: 7
double unders: 21
11:08
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