Thursday, August 10, 2006

No rower, but no need!

stretched
24kg WM: 3x2/2
ring pullups: 3x10
ring dips: 2x10, 9 (mini band assist)

24kg SDHP: 25, 4x15
50lb. sandbag thruster: 15, 4x10
12:52 min.

my endurance is horrible!
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