Monday, August 21, 2006

Back after a 5 day break

wu: 3rds.
ring dips x10 (mini band assist)
24kg sling shot x10rl
24kg fig. 8 x5rl

3 rds.
24kg SDHP x50
ring pullups x20
tuck jumps x30
22:27

my endurance is poo!
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