I had a really weak wo today. No gas in the tank, but here it is:
stretched
24kg windmill: 3x2/2
Ring Pushups:10,8,6,7x4
ring pullups:10,8,6,3x4,4x5
20 minutes even
I do not have a bench, hence the ring pushups. It stinks that it was weak, but at least I showed up!
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