skip to main | skip to sidebar

Jay's Corner

I am married with two young children. I work as a Pediatric Nurse at the University of Iowa Hospital.

Thursday, August 10, 2006

No rower, but no need!

stretched
24kg WM: 3x2/2
ring pullups: 3x10
ring dips: 2x10, 9 (mini band assist)

24kg SDHP: 25, 4x15
50lb. sandbag thruster: 15, 4x10
12:52 min.

my endurance is horrible!
Posted by Jay at 7:35 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2007 (1)
    • ►  July (1)
  • ▼  2006 (54)
    • ►  October (13)
    • ►  September (16)
    • ▼  August (18)
      • A good heavy day
      • it looked simple!
      • short but sweet
      • solid day
      • Simple but effective
      • Deadlift substitute
      • Back after a 5 day break
      • Nice easy day
      • Can you say backache!
      • Too many pints!
      • No rower, but no need!
      • pullup day
      • No handstand pushups for me!
      • A little weak today!
      • Back to kettlebells
      • sort of a light day
      • My endurance needs help!
      • WU:stretching24kg TGU+windmill: 3x1/1ring pullups:...
    • ►  July (7)

Links

  • Dragon Door
  • CrossFit
  • Edit-Me

About Me

Jay
View my complete profile