WU:
24kg fig. 8 to hold: 3x5/5
hindu squats: 3x5
16kg C&P: 5x1
ring pull-up: 5x1
24kg SW x 11 min.: 11x5/5
that wraps up the first week of ETK. the snatches were not good on the heavy day, but that is why we practice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment