Monday, September 18, 2006

ROP week 1 med. day

warm up:
24kg fig. 8 to hold: 3x5/5
hindu push-ups: 3x5

16kg dbl. C&P: 5x(1,2)
ring pull-up: 5x(1,2)
24kg SW x 5min.: 5x7/7

22 min. total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)