ROP week 1 - light day - revised

wu:
24kg fig. 8 to hold: 3x5/5
hindu push-up: 3x5

16kg C&MP: 3x(1,2,3,)
pullup: 3x(1,2,3)

revised my workout using ETK Workbook. sticking with the 16kg bell for SN & SW. i was doing doubles, but am going back to singles. i really want to build up to the 24kg bell.

21:56