Saturday, September 30, 2006

ROP week 1 - heavy day

wu:
24kg figure 8 to hold: 3x5/5
hindu push-up: 3x5

16kg CL&MP: 3(1,2,3)
ring pull-up: 3(1,2,3)

16kg SW x 4 min.: 25/25, 15/15, 15/15, 5/1

29 min. total
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