Thursday, October 05, 2006

ROP week 2 med. day - 10/4/06

wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5

16kg CL&MP: 4(1,2,3)
ring pullup: 4(1,2,3)

16 kg SW x 8 min.: 25/25, (2x10/10), 2(10/10,5/5), (5/5,5/5) = 170 total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)