Monday, October 09, 2006

ROP week 3 light day

wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5

16kg CL&MP: 5(1,2,3)
ring pull-up: 5(1,2,3)

16kg SN x 6 min.: 3x10/10, 5/5 = 70 total

31 min. total
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