Monday, October 16, 2006

ROP week 4 - light day

wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5

16kg CL&MP: 5(1,2,3)
ring pullup: 5(1,2,3)

16kg SN x 8 min.: 6x10/10 = 120 total

34 min. total
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