Friday, October 20, 2006

ROP week 4 test day

wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5
16kg C&P: 3x1/1
24kg loaded clean: 3x1/1

24kg C&MP: 5 left, 2 right
16kg SN x 10 min.: 190 total
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