Saturday, October 14, 2006

ROP week 3 heavy day

wu:
24kg fig. 8 to hold: 3x5/5
hindu push-up: 3x5

16kg CL&MP: 5(1,2,3)
ring pull-up: 5(1,2,3)

16 SW x 5 min.: (25/25,15/15)(10/10,10/10) 10/10, 5/5 = 150 total 30/min.

28 min. total
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