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Jay's Corner

I am married with two young children. I work as a Pediatric Nurse at the University of Iowa Hospital.

Sunday, September 24, 2006

Rest day

30 sec. all out sprint x 6 over 20 min.
Posted by Jay at 7:35 AM

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  • ▼  2006 (54)
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      • ROP week 1 - heavy day
      • ROP week 1 - variety day
      • ROP week 1 - med. day
      • ROP week 1 variety day
      • ROP week 1 - light day - revised
      • Rest day
      • ETK light day
      • Rest day
      • ETK week 1 variety day
      • ETK week 1 heavy day
      • ETK week 1 variety day
      • ROP week 1 med. day
      • Press on
      • Tired? Workout anyway!
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      • After a little break...
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Jay
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