I am going to a 3-5-8 format. The goal each time is 5 sets. The 3 rep day will focus on strength, and the 8 rep day will be more endurance based. I use rings, kettlebells, and sandbags for my equipment. Today's workout looked like this:
24kg fig. 8's to a hold: 4x3/3
ring pull-ups: 4x3
ring dips: 4x3 (mini band singled, not doubled)
32kg dead hang CL: 4x3/3
32kg push press: 4x3/3
32kg two-handed SW: 4x10
26:23 with rest PRN, no more than 1 minute
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment