wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5
16kg C&MP: 3x(1,2,3)
ring pullup: 3x(1,2,3)
16kg SW x 6 min.: 20/20, 2x15/15, 2x10/10 = 140 total
I was extremely tired today. did not get good sleep!
23 min. total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment