ROP week 2 - hard day

wu:
24kg fig. 8 to hold: 3x5/5
hindu push-up: 3x5

16kg CL&MP: 4(1,2,3)
ring pull-up: 4(1,2,3)

16kg SW x 6 min.: 3(10/10) 2(10/10) 2(10/10) 10/10 5/5 = 170 total 28/min.