Monday, October 02, 2006

ROP week 2 - light day

wu:
24kg fig. 8 to hold: 3x5/5
hindu pushup: 3x5

16kg C&MP: 4(1,2,3)
ring pullup: 4(1,2,3)

16kg SN x 7 min.: 4x10/10, 5/5 = 90 total

26 min. very little rest between sets
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